1112, 2016

Second Annual Meditation Cruise

By | December 11th, 2016|Categories: Uncategorized|Tags: , |0 Comments

One of the joys of my practice has been sharing relaxation, stress reduction and mindfulness meditation techniques with clients, friends and family.  We’re, right now, preparing for our 2nd Annual Mindfulness Meditation Cruise that is [...]

2610, 2016

Is this your Physician?

By | October 26th, 2016|Categories: Anxiety|0 Comments

Speaking of stress, let’s look at a typical (albeit hypothetical) Physician - patient interaction at a follow-up visit: Physician: “Good morning Mr. Farnswinkle, how are you feeling today?” Patient: “I’m feeling OK doc, how are [...]

2610, 2016

High Cholesterol and Stress

By | October 26th, 2016|Categories: Anxiety|0 Comments

I am stressed “is there a pill that can help”? Sometimes a or the “magic pill” is not the solution. You may be asking why not a pill? It seems easy. After all, if a [...]

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